Find your pace for the Boston Marathon

A posting from the Runner's World Forum:

Boston Marathon pacing spreadsheet



http://www.box.net/public/75o3rqgty9

Note: may take some time to load

The elevation profile page includes all the pacing information for every mile on the elevation chart (pace, total elapsed time, time of day), plus it shows your 5K and half marathon splits. If needed, this page can now be used as a spectator guide. Be sure to fully expand the page when you open it in order to see the required tabs at the bottom of the page.